Pro Class with Bjorn Safsten

Pro class with Bjorn Safsten

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Professionals

Pro Class with Björn Säfsten

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Eric Ernerstedt will be leading a Jivamukti Yoga session. This workshop offers vigorously physical and intellectually stimulating yoga. This class includes Vinyasa (flowing asana sequences), hands-on adjustments, Pranayama (breathing exercises), meditation, Sanskrit chanting, Yogic philosophical teachings and deep relaxation. To keep the practice inspiring, asana sequences are ever-changing with music playing an integral role in the class. Classes are open to all levels.

 

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For more information please call: 0191 261 05 05

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