NEW: Vinyasa Flow Yoga Sunday 11.30am (16+) Newcastle - Dance City

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Newcastle Sunderland

NEW: Vinyasa Flow Yoga Sunday 11.30am (16+) Newcastle

Smooth flowing yoga connecting with the breath.
Adult Class
Newcastle
Dates:
Sun 15 Dec 2019 11:30am
Sun 12 Jan 2020 12:00pm
Sun 19 Jan 2020 12:00pm
Sun 26 Jan 2020 12:00pm
Sun 02 Feb 2020 12:00pm
Sun 09 Feb 2020 12:00pm
Sun 16 Feb 2020 12:00pm
Sun 23 Feb 2020 12:00pm
Sun 01 Mar 2020 12:00pm
Sun 08 Mar 2020 12:00pm
Class times: Every Sunday 11.30am-12.30pm
About
This is a brand new class so you can try it out for free any time between now and Christmas! Simply add it to your basket and the 100% discount will be automatically be applied.
(One ticket per person).

Targets: breathing, core, balance and flexibility.

What is it?
The word 'vinyasa' can be translated as to 'place in a special way'. Using this concept, this flowing class will consciously link the breath and body. By practising postures progressively we will achieve more alertness, steadiness and overall comfort bringing the body, mind and breath into unison.

Who is it for?
Anyone aged 16+ at a beginners level.

What should I wear?
Comfortable clothing, no shoes.

What do I need to bring?
Students can bring their own Yoga mat if they wish (Dance City also has mats in the studio that you can borrow for free) and bottled water.

Teacher
Pamela Galbraith Pamela began dancing at a young age where her passion for ballet led her to achieve a ballet scholarship with the British Ballet Organization. She went on to graduate from the Northern School of Contemporary Dance. As a qualified BBO teacher of ten years, Pamela has primarily taught ballet along with other forms of dance to children and adults from beginners to advanced level. She has also coached students embarking upon vocational dance training through Dance City's Advanced Teaching Programme.

Please let the ticket office know if you have any additional needs, if you feel comfortable in doing so. If you are pregnant, have an injury or an existing medical condition we would recommend that you seek professional advice before attending a class.
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