NEW: Meditation (16+) Newcastle - Dance City

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Newcastle Sunderland

NEW: Meditation (16+) Newcastle

Achieve a calm state of mind
Adult Class
Newcastle
Dates:
Sun 24 Nov 2019 12:45pm
Sun 01 Dec 2019 12:45pm
Sun 08 Dec 2019 12:45pm
Sun 15 Dec 2019 12:45pm
Sun 12 Jan 2020 12:30pm
Sun 19 Jan 2020 12:30pm
Sun 26 Jan 2020 12:30pm
Sun 02 Feb 2020 12:30pm
Sun 09 Feb 2020 12:30pm
Sun 16 Feb 2020 12:30pm
Class times: Every Sunday 12.45pm-1.15pm
About
Please note - no latecomers will be admitted to this class.

This is a brand new class so you can try it out for free any time between now and Christmas! Simply add it to your basket and the 100% discount will be automatically be applied.
(One ticket per person).

What is it?
Meditation is the practice of mindfulness and focusing the mind to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state. These relaxing classes will teach you the skills and technique to clear the mind and achieve a sense of calm and flow.
The class works especially well when coupled with Vinyasa Flow Yoga before or after the class.

Who is it for?
Anyone aged 16+ at a beginners level.

What should I wear?
Comfortable clothing, no shoes.

What do I need to bring?
Students can bring their own Yoga mat if they wish (Dance City also has mats in the studio that you can borrow for free) and bottled water.

Teacher
Pamela Galbraith Pamela began dancing at a young age where her passion for ballet led her to achieve a ballet scholarship with the British Ballet Organization. She went on to graduate from the Northern School of Contemporary Dance. As a qualified BBO teacher of ten years, Pamela has primarily taught ballet along with other forms of dance to children and adults from beginners to advanced level. She has also coached students embarking upon vocational dance training through Dance City's Advanced Teaching Programme.

Please let the ticket office know if you have any additional needs, if you feel comfortable in doing so. If you are pregnant, have an injury or an existing medical condition we would recommend that you seek professional advice before attending a class.
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