Yoga & Relaxation Saturday 11.10am (16+) - Dance City

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Newcastle Sunderland

Yoga & Relaxation Saturday 11.10am (16+)

A relaxing and holistic yoga practice
Adult Class
Sat 06 Jun 2020 11:10am
Sat 13 Jun 2020 11:10am
Sat 20 Jun 2020 11:10am
Sat 27 Jun 2020 11:10am
Sat 04 Jul 2020 11:10am
Sat 11 Jul 2020 11:10am
Sat 18 Jul 2020 11:10am
Class times: Every Saturday 11.10am-11.55am
What is it?
This class will work through a number of sun salutations and yoga postures to get the blood flowing and heart rate pumping. The second part of the class will move into meditation with the chakras, yamas and niyamas to improve mental and physical wellbeing. The class will end with Shavasana, the whole body relaxed on the floor, as any muscle tension is consciously released.

Who is it for?
Anyone aged 16+ at a beginners level.

What should I wear?
Comfortable clothing, no shoes.

What do I need to bring?
Students can bring their own Yoga mat if they wish (Dance City also has mats in the studio that you can borrow for free) and bottled water.

Teacher Ellen Spence
Ellen graduated from the Northern School of Contemporary Dance in 2016. She discovered her love for yoga when her dancing career took her across the Middle East where she developed her practice in Israel and Lebanon. In a pursuit of a traditional, holistic and ancient philosophical practice, Ellen went on to study at Himalaya Yoga Valley, India, and graduated in February, 2019.
Ellen's style blends traditional Ashtanga Vinyasa Yoga with Iyengar inspired alignment techniques
following her own training under respected yogacharya Lalit Kumar.
Now, Ellen continues a professional dancing career alongside teaching yoga where she combines her dancing roots and a specific focus on a dynamic practice to heal the body and mind through self discipline and self study. Inspired by Lalit Kumar's teachings, Ellen's mantra is to weave the philosophy and yogic lifestyle of the Eight Limbs of Ashtanga yoga into the modern world.

Please let the ticket office know if you have any additional needs, if you feel comfortable in doing so. If you are pregnant, have an injury or an existing medical condition we would recommend that you seek professional advice before attending a class.
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