PiYo Workout (16+) Newcastle - Dance City

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Newcastle Sunderland

PiYo Workout (16+) Newcastle

An all-over workout combining Pilates & Yoga
Adult Class
Newcastle
Dates:
Fri 06 Sep 2019 12:30pm
Fri 13 Sep 2019 12:30pm
Fri 20 Sep 2019 12:30pm
Fri 27 Sep 2019 12:30pm
Fri 04 Oct 2019 12:30pm
Fri 11 Oct 2019 12:30pm
Fri 18 Oct 2019 12:30pm
Fri 25 Oct 2019 12:30pm
Fri 01 Nov 2019 12:30pm
Fri 08 Nov 2019 12:30pm
Class times: Every Friday 12.30pm-1.30pm
About
Comments
What is it?
PiYO is a fun filled class set to a fabulous soundtrack and is suitable for all. It's an innovative yoga and pilates influenced workout that builds strength, improves flexibility and tones muscles. These low-impact, dynamic, flowing sequences are designed to deliver real results. Get ready to sweat, stretch and strengthen.

Who is it for?
Anyone aged 16+ at a beginners level.

What should I wear?
Comfortable clothing, no shoes.

What do I need to bring?
Students can bring their own Yoga mat if they wish (Dance City also has mats in the studio that you can borrow for free) and bottled water.

Teacher Danielle Neighbour

Please let the ticket office know if you have any additional needs, if you feel comfortable in doing so. If you are pregnant, have an injury or an existing medical condition we would recommend that you seek professional advice before attending a class.
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