NEW: Ballet Body Conditioning (16+) Newcastle - Dance City

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Newcastle Sunderland

NEW: Ballet Body Conditioning (16+) Newcastle

Sculpt and strengthen the body
Adult Class
Sun 26 Jan 2020 12:30pm
Sun 02 Feb 2020 12:30pm
Sun 09 Feb 2020 12:30pm
Sun 16 Feb 2020 12:30pm
Sun 23 Feb 2020 12:30pm
Sun 01 Mar 2020 12:30pm
Sun 08 Mar 2020 12:30pm
Sun 15 Mar 2020 12:30pm
Sun 22 Mar 2020 12:30pm
Sun 29 Mar 2020 12:30pm
Class times: Every Sunday 12.30pm-1.30pm
This is a brand new class so you can try it out for free any time between now and Easter! Simply add it to your basket and the 100% discount will be automatically be applied.
(One ticket per person).

What is it?
Taking inspiration from ballet movements, techniques and postures, this class will focus on the fundamentals of body conditioning to help strengthen the core, encourage good posture and alignment, and increase flexibility. The classes are structured using techniques of classical ballet that are combined with stretching and core strengthening exercises, that will allow you to develop toned muscles and confidence. Intense but gentle techniques will work out the muscles – improving breathing, concentration, relaxation and fluidity.
Ballet is a great release of stress, allowing you the freedom to express yourself through movement, with a demonstrable effect on the way you perceive yourself, and how others look at you.

Who is it for?
Anyone aged 16+ with any level of ballet experience.

What should I wear?
Comfortable clothing, socks or ballet shoes.

What do I need to bring?

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