This class is a group event based on Moshe Feldenkrais’ work on the body, specifically his series of Awareness Through Movement sessions and work with Functional Integration. Feldenkrais was a scientist, engineer and polymath who introduced martial arts into Britain in the 1930’s.The class is led by an experienced Feldenkrais Practitioner and involves mostly floor work. It has been found to be useful to dancers, actors, musicians and people recovering from physical ailments. It is a slow, detailed exploration of the body which brings lightness, openness and a feeling of possibility to your movement.
Please bring a mat or blanket to lie on. Loose clothing but with enough layers to keep you warm.