Ballet Beginners (55+)
Poise, plié, stretch
Thu 28 Oct 2021 1:00pm
Thu 04 Nov 2021 1:00pm
Thu 11 Nov 2021 1:00pm
Thu 18 Nov 2021 1:00pm
Thu 25 Nov 2021 1:00pm
Thu 02 Dec 2021 1:00pm
Thu 09 Dec 2021 1:00pm
Thu 16 Dec 2021 1:00pm
Targets: lower body, arms, core and posture.
What is it? This is an exciting Ballet class created for the more mature body. Ballet targets core strength, flexibility, balance and alignment whilst challenging the mind through musicality and sequencing. This class is a wonderful way to stretch, learn, and engage your sense of expression through classical movement in a friendly and positive environment.
What should I wear? Comfortable clothing, nothing too loose. Ballet shoes or socks.
What do I need to bring? Something to tie your hair back if you have long hair. Bottle of water
Teacher Giulia Coti Zelati
After graduating from London Contemporary Dance School and obtaining an MA degree through an apprenticeship with balletLORENT, Giulia has been developing her own practice as a dance artist, working primarily with children and young people through creative dance and set movement based sessions.
Teaching has been a continuous interest of hers as a dance artist: drawing on a mixture of different contemporary dance techniques, she has been teaching in numerous settings, from professional workshops to open classes, to participants aged 5 to 60 across the UK.
This is a hybrid class. Some people will be taking part in the studio, while some will be taking part at home via Zoom. There will be a camera and screen in the studio live streaming the class into Zoom participants’ homes.
Please let the ticket office know if you have any additional needs, if you feel comfortable in doing so. If you have an injury or an existing medical condition we would recommend that you seek professional advice before attending a class.