Ballet Beginners (55+)
Poise, plié, stretch
Thu 30 Jun 2022 1:00pm
Thu 07 Jul 2022 1:00pm
Thu 14 Jul 2022 1:00pm
Thu 21 Jul 2022 1:00pm
Targets: lower body, arms, core and posture.
What is it?
This is an introductory Ballet class created for the more mature body. Ballet targets core strength, flexibility, balance and alignment whilst challenging the mind through musicality and sequencing. This class is a wonderful way to stretch, learn, and engage your sense of expression through classical movement in a friendly and positive environment.
What should I wear? Comfortable clothing, nothing too loose. Ballet shoes or socks.
What do I need to bring? Something to tie your hair back if you have long hair. Bottle of water
Teacher Giulia Coti Zelati
After graduating from London Contemporary Dance School and obtaining an MA degree through an apprenticeship with balletLORENT, Giulia has been developing her own practice as a dance artist, working primarily with children and young people through creative dance and set movement based sessions.
Teaching has been a continuous interest of hers as a dance artist: drawing on a mixture of different contemporary dance techniques, she has been teaching in numerous settings, from professional workshops to open classes, to participants aged 5 to 60 across the UK.
Please let the ticket office know if you have any additional needs, if you feel comfortable in doing so. If you have an injury or an existing medical condition we would recommend that you seek professional advice before attending a class.