Vinyasa Flow Yoga (16+) Zoom - Dance City

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Newcastle Sunderland

Vinyasa Flow Yoga (16+) Zoom

Take part at home!
Adult Class
Tue 26 Oct 2021 5:30pm
Tue 02 Nov 2021 5:30pm
Tue 09 Nov 2021 5:30pm
Tue 16 Nov 2021 5:30pm
Tue 23 Nov 2021 5:30pm
Tue 30 Nov 2021 5:30pm
Tue 07 Dec 2021 5:30pm
Tue 14 Dec 2021 5:30pm
Class times: Every Tuesday 5.30-6.30pm
Targets: breathing, core, balance and flexibility.

What is it? The word 'vinyasa' can be translated as to 'place in a special way'. Using this concept, this flowing class will consciously link the breath and body. By practising postures progressively we will achieve more alertness, steadiness and overall comfort bringing the body, mind and breath into unison.

Who is it for? Anyone aged 16+ at a beginners level.

What should I wear? Comfortable clothing, no shoes.

What do I need to bring? You must bring you own Yoga mat and bottled water, as Dance City cannot provide these at present.

Teacher: Rachel Garnham
Founder and Creative Director of Serenity Home Studios, Rachel Garnham is a trained dancer by trade, graduating from the Trinity Laban Conservatoire in 2013 with a BA Hons degree in Contemporary Dance. She has worked and taught both here and abroad, not only in the yoga studio but also in the dance and fitness industry at large for 10 years.
Since graduation, Rachel has since completed her 500hr Advanced Yoga Teacher Training, is a qualified Pilates and Barre instructor and has certification in pregnancy, post-natal and baby yoga / massage.
A true all-rounder she brings expertise, creativity and wit to her mat. You will laugh, you will learn and leave your mat feeling liberated. A safe, (fun!) and empowering teacher for All

Important information:
This is an online class. The teacher will be filmed live at Dance City, and you will take part from home via the online platform Zoom.

You must book your place at least 24 hours before the class to receive the Zoom link. You must not share this link with anyone. You should be booked under your own name.

Please fill in our feedback questionnaire after the class to tell us what you think!

Safety notices:
Please make sure you have plenty of space to move in, clear of objects and tripping hazards. Dance City is not responsible for the safety of your home environment or for any accidents. You must keep your camera on at all times for safeguarding purposes. You can talk at the beginning and end of the class but should keep your microphone muted while dancing. You can write any questions or comments in the group 'chat' at any time which will picked up by the class assistant.

Please let us know if you have any additional needs in advance, if you feel comfortable in doing so. If you have an injury or an existing medical condition we would recommend that you seek professional advice before attending a class.

Please note you must be logged in to your Dance City account to purchase tickets.

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