Slow Flow Yoga (55+) Zoom - Dance City

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Newcastle Sunderland

Slow Flow Yoga (55+) Zoom

Take part at home!
Adult Class
Mon 17 May 2021 12:30pm
Mon 24 May 2021 12:30pm
Mon 31 May 2021 12:30pm
Mon 07 Jun 2021 12:30pm
Mon 14 Jun 2021 12:30pm
Mon 21 Jun 2021 12:30pm
Mon 28 Jun 2021 12:30pm
Mon 05 Jul 2021 12:30pm
Mon 12 Jul 2021 12:30pm
Mon 19 Jul 2021 12:30pm
Class times: Every Monday 12.30-1.30pm
Please note, Slow Flow Yoga will resume as an online class on 17 May at the same time as the socially distanced class.

*This is an online class. The teacher will be filmed live at Dance City and you will take part at home via Zoom.*

What is it? Slow Flow Yoga will work slowly and smoothly through yoga postures connecting with the breath. By practising postures progressively we will achieve more alertness, steadiness and overall comfort bringing the body, mind and breath into unison.

Who is it for? Anyone aged 55+ at a beginners level.

What should I wear? Comfortable clothing, no shoes.

What do I need? Make sure to have a yoga mat and a bottle of water to hand.

Teacher Pamela Galbraith Pamela began dancing at a young age where her passion for ballet led her to achieve a ballet scholarship with the British Ballet Organization. She went on to graduate from the Northern School of Contemporary Dance. As a qualified BBO teacher of ten years, Pamela has primarily taught ballet along with other forms of dance to children and adults from beginners to advanced level. She has also coached students embarking upon vocational dance training through Dance City's Advanced Teaching Programme.

Important information:
This is an online class. The teacher will be filmed live at Dance City, and you will take part from home via the online platform Zoom.

You will find the link, meeting ID and password in your booking confirmation for this class. You must not share this link with anyone. You should be booked under your own name.

Please fill in our feedback questionnaire after the class to tell us what you think!

Safety notices:
Please make sure you have plenty of space to move in, clear of objects and tripping hazards. Dance City is not responsible for the safety of your home environment or for any accidents. You must keep your camera on at all times for safeguarding purposes. You can talk at the beginning and end of the class but should keep your microphone muted while dancing. You can write any questions or comments in the group 'chat' at any time which will picked up by the class assistant.

Please let us know if you have any additional needs in advance, if you feel comfortable in doing so. If you have an injury or an existing medical condition we would recommend that you seek professional advice before attending a class.

Please note you must be logged in to your Dance City account to purchase tickets.

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