Pilates (16+) - Dance City

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Newcastle Sunderland

Pilates (16+)

Adult Class
Mon 25 Oct 2021 6:30pm
Mon 01 Nov 2021 6:30pm
Mon 08 Nov 2021 6:30pm
Mon 15 Nov 2021 6:30pm
Mon 22 Nov 2021 6:30pm
Mon 29 Nov 2021 6:30pm
Mon 06 Dec 2021 6:30pm
Mon 13 Dec 2021 6:30pm
Class times: Mondays 6:30-7:30pm
Targets: core, back, flexibility and mobility.

What is it? Pilates is a system of exercises designed to improve physical strength, flexibility, posture, and enhance mental awareness of the body. Through a series of strengthening and stretching exercises, Pilates can help reduce back and neck pain by strengthening the core, keeping the joints and muscles supple, addressing muscle balance to help improve posture and helping to flatten that abdominal area!

Who is it for? Anyone aged 16+ with or without Pilates experience.

What should I wear? Comfortable clothing, no shoes

What do I need to bring? Bottle of water, your own pilates mat and pilates bands if you have them. Mats and bands are available to borrow free if needed.

Teacher Alex Mitchinson. Alex trained as a professional dancer at Laine Theatre Arts. In 2009 Alex qualified as an Advanced Pilates Instructor. Alex teaches all levels of Pilates from Beginners to Pro. Bringing together dance and Pilates training allows Alex to teach interesting and wide ranging Pilates classes suitable for all in a safe and friendly environment whilst focusing on individual needs within the class.

This is a hybrid class. Some people will be taking part in the studio, while some will be taking part at home via Zoom. There will be a camera and screen in the studio live streaming the class into Zoom participants’ homes.

Please let the ticket office know if you have any additional needs, if you feel comfortable in doing so.

If you are pregnant, have an injury or an existing medical condition we would recommend that you seek professional advice before attending a class.
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