Pilates (Adults) - Dance City

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Newcastle Sunderland

Pilates (Adults)

Strengthen and tone
Adult Class
Mon 05 Sep 2022 6:30pm
Mon 12 Sep 2022 6:30pm
Mon 19 Sep 2022 6:30pm
Mon 26 Sep 2022 6:30pm
Mon 03 Oct 2022 6:30pm
Mon 10 Oct 2022 6:30pm
Mon 17 Oct 2022 6:30pm
Mon 24 Oct 2022 6:30pm
Mon 31 Oct 2022 6:30pm
Mon 07 Nov 2022 6:30pm
Class times: Mondays 6:30-7:30pm
Targets: core, back, flexibility and mobility.

What is it? Pilates is a system of exercises designed to improve physical strength, flexibility, posture, and enhance mental awareness of the body. Through a series of strengthening and stretching exercises, Pilates can help reduce back and neck pain by strengthening the core, keeping the joints and muscles supple, addressing muscle balance to help improve posture and helping to flatten that abdominal area!

Who is it for? Anyone with or without Pilates experience.

What should I wear? Comfortable clothing, no shoes

What do I need to bring? Bottle of water, your own pilates mat and pilates bands if you have them. Mats and bands are available to borrow free if needed.

Teacher Alex Mitchinson. Alex trained as a professional dancer at Laine Theatre Arts. In 2009 Alex qualified as an Advanced Pilates Instructor. Alex teaches all levels of Pilates from Beginners to Pro. Bringing together dance and Pilates training allows Alex to teach interesting and wide ranging Pilates classes suitable for all in a safe and friendly environment whilst focusing on individual needs within the class.

Please let the ticket office know if you have any additional needs, if you feel comfortable in doing so.

If you are pregnant, have an injury or an existing medical condition we would recommend that you seek professional advice before attending a class.
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