Pilates (16+) Zoom - Dance City

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Newcastle Sunderland

Pilates (16+) Zoom

Take part at home!
Adult Class
Newcastle
Dates:
Mon 07 Dec 2020 5:00pm
Class times: Mondays 5-6pm
About
*This is an online class. The teacher will be filmed live at Dance City and you will take part at home via Zoom.*

Targets: core, back, flexibility and mobility.

What is it? Pilates is a system of exercises designed to improve physical strength, flexibility, posture, and enhance mental awareness of the body. Through a series of strengthening and stretching exercises, Pilates can help reduce back and neck pain by strengthening the core, keeping the joints and muscles supple, addressing muscle balance to help improve posture and helping to flatten that abdominal area!

Who is it for? Anyone aged 16+ with or without Pilates experience.

What should I wear? Comfortable clothing, no shoes

What do I need to bring? Bottle of water, your own pilates mat and pilates bands.

Teacher Alex Mitchinson. Alex trained as a professional dancer at Laine Theatre Arts. In 2009 Alex qualified as an Advanced Pilates Instructor. Alex teaches all levels of Pilates from Beginners to Pro. Bringing together dance and Pilates training allows Alex to teach interesting and wide ranging Pilates classes suitable for all in a safe and friendly environment whilst focusing on individual needs within the class.

Please let the ticket office know if you have any additional needs, if you feel comfortable in doing so. If you are pregnant, have an injury or an existing medical condition we would recommend that you seek professional advice before attending a class.


This is an online class. The teacher will be filmed live at Dance City, and you will take part from home via the online platform Zoom.

You will find the link, meeting ID and password in your booking confirmation for this class. You must not share this link with anyone. You should be booked under your own name.

Safety notices: Please make sure you have plenty of space to move in, clear of objects and tripping hazards. Dance City is not responsible for the safety of your home environment or for any accidents.

You must keep your camera on at all times for safeguarding purposes. You can talk at the beginning and end of the class but should keep your microphone muted while dancing. You can write any questions or comments in the group 'chat' at any time which will picked up by the class assistant.

Please let us know if you have any additional needs in advance, if you feel comfortable in doing so. If you have an injury or an existing medical condition we would recommend that you seek professional advice before attending a class.

Please note you must be logged in to your Dance City account to purchase tickets. Remember to accept 'cookies' on the bar at the top of the page.
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