Yoga & Meditation (16+) SD - Dance City

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Newcastle Sunderland

Yoga & Meditation (16+) SD

Adult Class
Sun 23 May 2021 10:00am
Sun 30 May 2021 10:00am
Sun 06 Jun 2021 10:00am
Sun 13 Jun 2021 10:00am
Sun 20 Jun 2021 10:00am
Sun 27 Jun 2021 10:00am
Sun 04 Jul 2021 10:00am
Sun 11 Jul 2021 10:00am
Sun 25 Jul 2021 10:00am
Class times: Sundays 10-11am
Please tell the Ticket Office team your name as you enter the building. We are no longer issuing paper tickets.

An awakening yoga practice working through the basic poses, flows and postures, and mindful meditation. These relaxing classes will teach you the techniques to clear the mind and achieve a sense of calm and balance.

Teacher Ellen Spence
Ellen graduated from the Northern School of Contemporary Dance in 2016. She discovered her love for yoga when her dancing career took her across the Middle East where she developed her practice in Israel and Lebanon. In a pursuit of a traditional, holistic and ancient philosophical practice, Ellen went on to study at Himalaya Yoga Valley, India, and graduated in February, 2019. Ellen's style blends traditional Ashtanga Vinyasa Yoga with Iyengar inspired alignment techniques following her own training under respected yogacharya Lalit Kumar. Now, Ellen continues a professional dancing career alongside teaching yoga where she combines her dancing roots and a specific focus on a dynamic practice to heal the body and mind through self discipline and self study. Inspired by Lalit Kumar's teachings, Ellen's mantra is to weave the philosophy and yogic lifestyle of the Eight Limbs of Ashtanga yoga into the modern world.

Please let the ticket office know if you have any additional needs, if you feel comfortable in doing so. If you are pregnant, have an injury or an existing medical condition we would recommend that you seek professional advice before attending a class.

Studio classes must follow social distancing rules, please keep a 2 metre distance where possible. Due to reduced capacity studio class tickets are very limited. This is a hybrid class. Some people will be taking part in the studio with social distancing, while some will be taking part at home via Zoom. There will be a camera and screen in the studio live streaming the class into Zoom participants’ homes.

Masks must be worn around the Dance City building. There is a possibility that you will be asked to keep your mask on during class. Go straight to your studio when you arrive, and tell the teacher your name. The café remains closed for now. Drinking fountains, lockers and showers are currently out of use to reduce risk of contamination. Please bring your own bottles of water, yoga mats, dance shoes and any other items as Dance City cannot supply these.

Do not attend Dance City if you have possible Covid 19 symptoms. Inform us immediately if you have attended and develop Covid 19, so that we can implement Track and Trace. We are taking every reasonable precaution to protect the health and safety of our staff and building users.
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