Yoga & Meditation (16+) Zoom - Dance City

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Newcastle Sunderland

Yoga & Meditation (16+) Zoom

Take part at home!
Online Class
Newcastle
Dates:
Sun 06 Dec 2020 10:00am
Sun 13 Dec 2020 10:00am
Class times: Sundays 10-11am
About
*This is an online class. The teacher will be filmed live at Dance City and you will take part at home via Zoom.*

An awakening yoga practice working through the basic poses, flows and postures, and mindful meditation. These relaxing classes will teach you the techniques to clear the mind and achieve a sense of calm and balance.

Teacher Ellen Spence
Ellen graduated from the Northern School of Contemporary Dance in 2016. She discovered her love for yoga when her dancing career took her across the Middle East where she developed her practice in Israel and Lebanon. In a pursuit of a traditional, holistic and ancient philosophical practice, Ellen went on to study at Himalaya Yoga Valley, India, and graduated in February, 2019. Ellen's style blends traditional Ashtanga Vinyasa Yoga with Iyengar inspired alignment techniques following her own training under respected yogacharya Lalit Kumar. Now, Ellen continues a professional dancing career alongside teaching yoga where she combines her dancing roots and a specific focus on a dynamic practice to heal the body and mind through self discipline and self study. Inspired by Lalit Kumar's teachings, Ellen's mantra is to weave the philosophy and yogic lifestyle of the Eight Limbs of Ashtanga yoga into the modern world.

Please let the ticket office know if you have any additional needs, if you feel comfortable in doing so. If you are pregnant, have an injury or an existing medical condition we would recommend that you seek professional advice before attending a class.


This is an online class. The teacher will be filmed live at Dance City, and you will take part from home via the online platform Zoom.

You will find the link, meeting ID and password in your booking confirmation for this class. You must not share this link with anyone. You should be booked under your own name.

Safety notices: Please make sure you have plenty of space to move in, clear of objects and tripping hazards. Dance City is not responsible for the safety of your home environment or for any accidents.

You must keep your camera on at all times for safeguarding purposes. You can talk at the beginning and end of the class but should keep your microphone muted while dancing. You can write any questions or comments in the group 'chat' at any time which will picked up by the class assistant.

Please let us know if you have any additional needs in advance, if you feel comfortable in doing so. If you have an injury or an existing medical condition we would recommend that you seek professional advice before attending a class.

Please note you must be logged in to your Dance City account to purchase tickets. Remember to accept 'cookies' on the bar at the top of the page.
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