Pilates (55+) Zoom - Dance City

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Newcastle Sunderland

Pilates (55+) Zoom

Take part at home!
Adult Class
Newcastle
Dates:
Wed 27 Oct 2021 11:00am
Wed 03 Nov 2021 11:00am
Wed 10 Nov 2021 11:00am
Wed 17 Nov 2021 11:00am
Wed 24 Nov 2021 11:00am
Wed 01 Dec 2021 11:00am
Wed 08 Dec 2021 11:00am
Wed 15 Dec 2021 11:00am
Class times: Every Wednesday 11am-12pm
About
*This is an online class. The teacher will be filmed live at Dance City and you will take part at home via Zoom.*

Targets: core, back, flexibility and mobility.



What is it?

This class consists of low-impact flexibility and muscular strength and endurance movements. Pilates emphasizes proper postural alignment, core strength and muscle balance for grace and ease in your daily movements. Most classes will begin with some Feldenkrais (somatic movement technique) exercises to improve awareness, reduce tension and encourage the greatest efficiency of moving.



Who is it for? Anyone aged 55+, all levels and abilities welcome. Those with injury/special conditions should check with your doctor before and alert the teacher before participating.



Who is it for?

Anyone aged 55+, all levels and abilities welcome. Those with injury/special conditions should check with your doctor before and alert the teacher before participating.



What should I wear?

Comfortable clothing, no shoes



What do I need to bring?

Bottle of water.



Teacher : Rachel Garnham

Founder and Creative Director of Serenity Home Studios, Rachel Garnham is a trained dancer by trade, graduating from the Trinity Laban Conservatoire in 2013 with a BA Hons degree in Contemporary Dance. She has worked and taught both here and abroad, not only in the yoga studio but also in the dance and fitness industry at large for 10 years. Since graduation, Rachel has since completed her 500hr Advanced Yoga Teacher Training, is a qualified Pilates and Barre instructor and has certification in pregnancy, post-natal and baby yoga / massage. A true all-rounder she brings expertise, creativity and wit to her mat. You will laugh, you will learn and leave your mat feeling liberated. A safe, (fun!) and empowering teacher for All.



Please let the ticket office know if you have any additional needs, if you feel comfortable in doing so. If you are pregnant, have an injury or an existing medical condition we would recommend that you seek professional advice before attending a class.

This is an online class. The teacher will be filmed live at Dance City, and you will take part from home via the online platform Zoom. You will find the link, meeting ID and password in your booking confirmation for this class. You must not share this link with anyone. You should be booked under your own name. Safety notices: Please make sure you have plenty of space to move in, clear of objects and tripping hazards. Dance City is not responsible for the safety of your home environment or for any accidents. You must keep your camera on at all times for safeguarding purposes. You can talk at the beginning and end of the class but should keep your microphone muted while dancing. You can write any questions or comments in the group 'chat' at any time. Please note you must be logged in to your Dance City account to purchase tickets. Remember to accept 'cookies' on the bar at the top of the page.
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