NEW: Dynamic Flow Yoga (16+) Newcastle - Dance City

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Newcastle Sunderland

NEW: Dynamic Flow Yoga (16+) Newcastle

A dynamic, energetic practice
Adult Class
Mon 25 Nov 2019 7:30pm
Mon 02 Dec 2019 7:30pm
Mon 09 Dec 2019 7:30pm
Mon 06 Jan 2020 7:30pm
Mon 13 Jan 2020 7:30pm
Mon 20 Jan 2020 7:30pm
Mon 27 Jan 2020 7:30pm
Mon 03 Feb 2020 7:30pm
Mon 10 Feb 2020 7:30pm
Mon 17 Feb 2020 7:30pm
Class times: Every Monday 7.30pm-9.00pm
Targets: breathing, core and flexibility.

What is it?
This class is a dynamic, energetic practice designed to improve strength, flexibility and cardio-vascular fitness, whilst bringing the body, mind and breath into unison. It draws upon the Primary Series of Ashtanga Yoga, with an emphasis on Iyengar Yoga alignment.

Who is it for?
Anyone aged 16+ with some experience of yoga.

What should I wear?
Comfortable clothing, no shoes

What do I need to bring?
A mat if you have one (Dance City also has mats in the studio that you can borrow for free)

Teacher Lizzie Klotz
Lizzie is a contemporary dance artist and Ashtanga yoga teacher based in Newcastle.
She has been developing her physical practice for many years, initially exploring Pilates for injury rehabilitation and prevention. In recent years, Lizzie has been more and more drawn to the benefits of yoga – physically, mentally and emotionally. She is passionate about sharing her interest in the body, empowering her students to become the ‘drivers of their own vehicle’.
Lizzie has practiced Ashtanga yoga for four years, receiving her 200hr Yoga Alliance Teaching Qualification at Abhinam Yoga School in Goa, India from 2017 - 2019.

Please let the ticket office know if you have any additional needs, if you feel comfortable in doing so. If you are pregnant, have an injury or an existing medical condition we would recommend that you seek professional advice before attending a class.

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