Barre Burn (Adults) - Dance City

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Newcastle Sunderland

Barre Burn (Adults)

Full body workout!
Adult Class
Thu 30 Jun 2022 5:30pm
Thu 07 Jul 2022 5:30pm
Thu 14 Jul 2022 5:30pm
Thu 21 Jul 2022 5:30pm
Class times: Thursdays 5.30-6.30pm
What is it?
Barre Burn is a barre fitness class is influenced by Pilates, body-weight strength training, and Ballet barre and music. It is a full body, low impact workout to music, using small isometric movements to target specific muscle groups. You will BURN and SHAKE in these energetic classes! (This is not a ballet class)

Who is it for? Adults of all ages. No experience necessary!

What should I wear? Workout clothes that you can move easily in. Trainers, socks or bare feet.

What should I bring? Bottle of water. Optional extras include pilates/yoga mat, pilates balls and therabands

Teacher: Rachel Garnham
Founder and Creative Director of Serenity Home Studios, Rachel Garnham is a trained dancer by trade, graduating from the Trinity Laban Conservatoire in 2013 with a BA Hons degree in Contemporary Dance. She has worked and taught both here and abroad, not only in the yoga studio but also in the dance and fitness industry at large for 10 years.
Since graduation, Rachel has since completed her 500hr Advanced Yoga Teacher Training, is a qualified Pilates and Barre instructor and has certification in pregnancy, post-natal and baby yoga / massage.
A true all-rounder she brings expertise, creativity and wit to her mat. You will laugh, you will learn and leave your mat feeling liberated. A safe, (fun!) and empowering teacher for All

Please let us know if you have any additional needs in advance, if you feel comfortable in doing so. If you have an injury or an existing medical condition or are pregnant we would recommend that you seek professional advice before attending a class.

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