Yin Yoga (Adults) - Dance City

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Newcastle Sunderland

Yin Yoga (Adults)

Restore and Reflect
Adult Class
Thu 30 Jun 2022 6:45pm
Thu 07 Jul 2022 6:45pm
Thu 14 Jul 2022 6:45pm
Thu 21 Jul 2022 6:45pm
Class times: Thursdays 6.45-7.45pm
What is it?
Yin Yoga is a slow-paced style of yoga as exercise, incorporating principles of traditional Chinese medicine, with asanas (postures) that are held for longer periods of time than in other styles. Enjoy this restorative class in the gentle lighting of our intimate Wellness Studio and let the stresses of everyday life melt away.

Who is it for? Adults of all ages, no experience necessary

What should I wear? Comfortable clothing, leggings/shorts, bare feed or socks

What should I bring? Yoga mats, blocks and blankets will be provided but your are welcome to bring your own and any extra items you like

Teacher: Rachel Garnham
Rachel Garnham is the Founder and Creative Director of Serenity Home Studios, Rachel Garnham is a trained dancer by trade, graduating from the Trinity Laban Conservatoire in 2013 with a BA Hons degree in Contemporary Dance. She has worked and taught both here and abroad, not only in the yoga studio but also in the dance and fitness industry at large for 10 years. Since graduation, Rachel has since completed her 500hr Advanced Yoga Teacher Training, is a qualified Pilates and Barre instructor and has certification in pregnancy, post-natal and baby yoga / massage. A true all-rounder she brings expertise, creativity and wit to her mat. You will laugh, you will learn and leave your mat feeling liberated. A safe, (fun!) and empowering teacher for All

Please let the ticket office know if you have any additional needs, if you feel comfortable in doing so. If you are pregnant, have an injury or an existing medical condition we would recommend that you seek professional advice before attending a class.

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