Dates:
Sun 21 Apr 2024 10:30am
Sun 28 Apr 2024 10:30am
Sun 05 May 2024 10:30am
Sun 12 May 2024 10:30am
Sun 19 May 2024 10:30am
Sun 26 May 2024 10:30am
Sun 02 Jun 2024 10:30am
Sun 09 Jun 2024 10:30am
Sun 16 Jun 2024 10:30am
Sun 23 Jun 2024 10:30am
Sun 30 Jun 2024 10:30am
Sun 07 Jul 2024 10:30am
Sun 14 Jul 2024 10:30am
Sun 21 Jul 2024 10:30am
Class times: Every Sunday 10.30-11.30am
About
Pilates class to help stretch out the body and release tension.
Pilates can help reduce back and neck pain by strengthening the core, keeping the joints and muscles supple, addressing muscle balance to help improve posture and helping to flatten that abdominal area!
If your posture is suffering from spending all day sitting at a desk, it is especially important to stretch those muscles regularly.
Who is it for? Anyone with or without Pilates experience.
What should I wear? Comfortable clothing, no shoes
What do I need to bring? Bottle of water, your own pilates mat and pilates bands if you have them. Mats and bands are available to borrow free if needed.
Teacher; Josie Lucas
Pilates can help reduce back and neck pain by strengthening the core, keeping the joints and muscles supple, addressing muscle balance to help improve posture and helping to flatten that abdominal area!
If your posture is suffering from spending all day sitting at a desk, it is especially important to stretch those muscles regularly.
Who is it for? Anyone with or without Pilates experience.
What should I wear? Comfortable clothing, no shoes
What do I need to bring? Bottle of water, your own pilates mat and pilates bands if you have them. Mats and bands are available to borrow free if needed.
Teacher; Josie Lucas
