Dates:
Sun 15 Sep 2024 10:30am
Sun 22 Sep 2024 10:30am
Sun 29 Sep 2024 10:30am
Sun 06 Oct 2024 10:30am
Sun 13 Oct 2024 10:30am
Sun 20 Oct 2024 10:30am
Sun 27 Oct 2024 10:30am
Sun 03 Nov 2024 10:30am
Sun 10 Nov 2024 10:30am
Sun 17 Nov 2024 10:30am
Sun 24 Nov 2024 10:30am
Sun 01 Dec 2024 10:30am
Sun 08 Dec 2024 10:30am
Sun 15 Dec 2024 10:30am
Class times: Every Sunday 10.30-11.30am
About
Pilates class to help stretch out the body and release tension.
Pilates can help reduce back and neck pain by strengthening the core, keeping the joints and muscles supple, addressing muscle balance to help improve posture and helping to flatten that abdominal area!
If your posture is suffering from spending all day sitting at a desk, it is especially important to stretch those muscles regularly.
Who is it for? Anyone with or without Pilates experience.
What should I wear? Comfortable clothing, no shoes
What do I need to bring? Bottle of water, your own pilates mat and pilates bands if you have them. Mats and bands are available to borrow free if needed.
Teacher; Josie Lucas
Pilates can help reduce back and neck pain by strengthening the core, keeping the joints and muscles supple, addressing muscle balance to help improve posture and helping to flatten that abdominal area!
If your posture is suffering from spending all day sitting at a desk, it is especially important to stretch those muscles regularly.
Who is it for? Anyone with or without Pilates experience.
What should I wear? Comfortable clothing, no shoes
What do I need to bring? Bottle of water, your own pilates mat and pilates bands if you have them. Mats and bands are available to borrow free if needed.
Teacher; Josie Lucas
