Dates:
Sun 13 Sep 2026 11:00am
Sun 20 Sep 2026 11:00am
Sun 27 Sep 2026 11:00am
Sun 04 Oct 2026 11:00am
Sun 11 Oct 2026 11:00am
Sun 18 Oct 2026 11:00am
Sun 25 Oct 2026 11:00am
Sun 01 Nov 2026 11:00am
Sun 08 Nov 2026 11:00am
Sun 15 Nov 2026 11:00am
Sun 22 Nov 2026 11:00am
Sun 29 Nov 2026 11:00am
Sun 06 Dec 2026 11:00am
Sun 13 Dec 2026 11:00am
Class times: Sundays 11:00am - 12:00pm
About
Pilates class to help stretch out the body and release tension. Pilates can help reduce back and neck pain by strengthening the core, keeping the joints and muscles supple, addressing muscle balance to help improve posture and helping to flatten that abdominal area! If your posture is suffering from spending all day sitting at a desk, it is especially important to stretch those muscles regularly.
Who is it for? Anyone with or without Pilates experience.
What should I wear? Comfortable clothing, no shoes
What do I need to bring? Bottle of water, your own pilates mat and pilates bands if you have them. Mats and bands are available to borrow free if needed.
Teacher: Josie Lucas
Who is it for? Anyone with or without Pilates experience.
What should I wear? Comfortable clothing, no shoes
What do I need to bring? Bottle of water, your own pilates mat and pilates bands if you have them. Mats and bands are available to borrow free if needed.
Teacher: Josie Lucas
