Coming from a dance background I have always been in awe of what our bodies can do. When I was training and working as a dancer I saw my body as a tool for creation and expression but over the years I found I wanted to connect more deeply with my body and the magic that it holds which led me to train in Yoga before undergoing different lineages of teacher training courses so I could share this with others. My classes are energetic and you are encouraged to find your connection to your body, to breathe, to acknowledge the feedback that your body is giving in each posture, instead of performing outward to the world you are offered a chance to turn all of your attention and energy inward, back to yourself. Connecting to and rebalancing your physical, mental, emotional and spiritual body.

About the class:

I will be delivering an extended Yoga practice which will begin with a grounding mediation before we move through a physical asana practice, think Ashtanga, Rocket, Vinyasa feel good flow. Depending on your level of practice and how you are feeling that day there will be different options offered, maybe you want some extra breaths in Childs pose or maybe you enjoy balancing on your head in Headstand, this class will offer you a shift in energy, to explore your internal world, release tension and have some room to breathe, finding space internally and externally. My hopes for this session are that each person will strengthen their connection and love for their body, release pressures and be able to find the space to turn inward. The class will begin by centering our attention, moving through an energetic feel good practice, winding down and finding space physically and mentally, exploring Pranayama before we relax into a well deserved Savasana. The class is open to everyone, I look forward to seeing you on the mat.