Dance Workout (16+) SD - Dance City

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Newcastle Sunderland

Dance Workout (16+) SD

Feel great, energised and de-stressed!
Adult Class
Mon 17 May 2021 5:30pm
Mon 24 May 2021 5:30pm
Mon 07 Jun 2021 5:30pm
Mon 14 Jun 2021 5:30pm
Mon 21 Jun 2021 5:30pm
Mon 28 Jun 2021 5:30pm
Mon 05 Jul 2021 5:30pm
Mon 12 Jul 2021 5:30pm
Mon 19 Jul 2021 5:30pm
Class times: Every Monday 5.30-6.30pm
Please tell the teacher your name as you enter the studio. We are no longer issuing paper tickets.

Targets: cardio, full body workout.

What is it?
Dance Workout is a class that is designed to get the whole body moving. Using music and our bodies as the only tools in this class, it really is a class for all ages, ability levels and dance experience (which is not required at all for this class). The teacher will lead you through a series of fun and energising choreographed routines that will work on finding your own groove and style, develop coordination, increase flexibility, muscle tone and general wellbeing. You will leave feeling great, energised and de-stressed.

Who is it for?
Anyone aged 16+ all levels and abilities.

What should I wear?
Comfortable clothing, nothing too tight or too loose. Bare feet or trainers. Trainers are advised, but no black soles.

What do I need to bring?
Bottle of water, towel

Teacher - Emma Coulter
Emma trained at the Laban Centre, London in contemporary techniques; Cunningham , Graham, Limon and release based method. Since graduating in 2007 Emma has worked extensively teaching and performing in the North East.
Emma has worked in collaboration with many different companies across the area to deliver dance technique, creative dance sessions, choreography and dance for fitness sessions for both young people and adults. Emma was co-director of her own company Dance Factory North East from 2009 till 2015 and ran the Youth Dance Academy based in Middlesbrough for over 10 years specialising in delivering dance technique to young people and dance for young people with Specialist Educational Needs. She also holds a Masters in Dance Technique from Middlesex University which she completed in December 2018.
Emma is extremely passionate about teaching and creating opportunities for people to access dance and experience all the joys dance can bring to life.

Please let the ticket office know if you have any additional needs, if you feel comfortable in doing so. If you are pregnant, have an injury or an existing medical condition we would recommend that you seek professional advice before attending a class.

Studio classes must follow social distancing rules, please keep a 2 metre distance where possible. Due to reduced capacity studio class tickets are very limited.

This is a hybrid class. Some people will be taking part in the studio with social distancing, while some will be taking part at home via Zoom. There will be a camera and screen in the studio live streaming the class into Zoom participants’ homes.

Masks must be worn around the Dance City building. There is a possibility that you will be asked to keep your mask on during class. Go straight to your studio when you arrive. The café remains closed for now. Drinking fountains, lockers and showers are currently out of use to reduce risk of contamination. Please bring your own bottles of water, yoga mats, dance shoes and any other items as Dance City cannot supply these.

Do not attend Dance City if you have possible Covid 19 symptoms. Inform us immediately if you have attended and develop Covid 19, so that we can implement Track and Trace. We are taking every reasonable precaution to protect the health and safety of our staff and building users.
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