Dates:
Mon 04 Nov 2024 5:30pm
Mon 11 Nov 2024 5:30pm
Mon 18 Nov 2024 5:30pm
Mon 25 Nov 2024 5:30pm
Mon 02 Dec 2024 5:30pm
Mon 09 Dec 2024 5:30pm
Class times: Every Monday, 5:30-6:30pm
About
Feel fit and well this winter for just £7 per class!
We know it’s tough to feel motivated once winter arrives with its dark nights and colder weather, so we’d like to offer you a discount on this class. Take part for just £7 per class from Monday 4 November until the end of term.*The discount will be applied at the checkout.
Class description: Pilates is a system of exercises designed to improve physical strength, flexibility, posture, and enhance mental awareness of the body. Through a series of strengthening and stretching exercises, Pilates can help reduce back and neck pain by strengthening the core, keeping the joints and muscles supple, addressing muscle balance to help improve posture and helping to flatten that abdominal area!
Who is it for:?
Anyone with or without Pilates experience.
What should I bring:? Bottle of water, your own pilates mat and pilates bands if you have them. Mats and bands are available to borrow free if needed.
What should I wear:? Comfortable clothing, no shoes.
Teacher: Mark Turner
Please let the ticket office know if you have any additional needs, if you feel comfortable in doing so. If you are pregnant, have an injury or an existing medical condition we would recommend that you seek professional advice before attending a class.
*Offer applies to new bookings only made between 01/11/24 – 15/12/24. Offer not available in conjunction with any other offer including Dance City membership. Offers applies to Dance Workout, Yoga, Pilates, Tai Chi and Zumba.