Dates:
Thu 09 Jan 2025 12:30pm
Thu 16 Jan 2025 12:30pm
Thu 23 Jan 2025 12:30pm
Thu 30 Jan 2025 12:30pm
Thu 06 Feb 2025 12:30pm
Thu 13 Feb 2025 12:30pm
Thu 20 Feb 2025 12:30pm
Thu 27 Feb 2025 12:30pm
Thu 06 Mar 2025 12:30pm
Thu 13 Mar 2025 12:30pm
Thu 20 Mar 2025 12:30pm
Thu 27 Mar 2025 12:30pm
Thu 03 Apr 2025 12:30pm
Thu 10 Apr 2025 12:30pm
Class times: Every Thursday, 12:30-1:30pm
About
Please note, everyone who attends including companions will need to book a ticket to account for studio capacity.
Seated Dance offers numerous health benefits, such as improving strength, mobility, flexibility, and overall fitness. It helps strengthen the core and upper body while supporting brain function and coordination. The chair-based format also makes it more accessible for those with health conditions, allowing them to engage in longer sessions compared to standing classes.
Seated Dance offers numerous health benefits, such as improving strength, mobility, flexibility, and overall fitness. It helps strengthen the core and upper body while supporting brain function and coordination. The chair-based format also makes it more accessible for those with health conditions, allowing them to engage in longer sessions compared to standing classes.
