Dates:
Mon 01 Sep 2025 5:30pm
Mon 08 Sep 2025 5:30pm
Mon 15 Sep 2025 5:30pm
Mon 22 Sep 2025 5:30pm
Mon 29 Sep 2025 5:30pm
Mon 06 Oct 2025 5:30pm
Mon 13 Oct 2025 5:30pm
Mon 20 Oct 2025 5:30pm
Mon 27 Oct 2025 5:30pm
Mon 03 Nov 2025 5:30pm
Mon 10 Nov 2025 5:30pm
Mon 17 Nov 2025 5:30pm
Mon 24 Nov 2025 5:30pm
Mon 01 Dec 2025 5:30pm
Mon 08 Dec 2025 5:30pm
Class times:
About
New Week – New Start!
Flow to Slow offers the perfect balance between movement and stillness. Start your week by reconnecting with your body and breath—begin with an energising vinyasa flow, then ease into slower, restorative postures and a deeply relaxing Savasana. Leave feeling grounded, refreshed, and ready for the week ahead.
Designed to deepen your awareness of breath and body, this class helps to shift stagnant or scattered energy—leaving you feeling open, grounded, and spacious in both mind and body.
Flow to Slow offers the perfect balance between movement and stillness. Start your week by reconnecting with your body and breath—begin with an energising vinyasa flow, then ease into slower, restorative postures and a deeply relaxing Savasana. Leave feeling grounded, refreshed, and ready for the week ahead.
Designed to deepen your awareness of breath and body, this class helps to shift stagnant or scattered energy—leaving you feeling open, grounded, and spacious in both mind and body.
