Pilates Wednesday (16+) Newcastle - Dance City

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Newcastle Sunderland

Pilates Wednesday (16+) Newcastle

Strengthen the body and core
Adult Class
Wed 20 Nov 2019 12:00pm
Wed 27 Nov 2019 12:00pm
Wed 04 Dec 2019 12:00pm
Wed 11 Dec 2019 12:00pm
Wed 08 Jan 2020 12:00pm
Wed 15 Jan 2020 12:00pm
Wed 22 Jan 2020 12:00pm
Wed 29 Jan 2020 12:00pm
Wed 05 Feb 2020 12:00pm
Wed 12 Feb 2020 12:00pm
Class times: Every Wednesday 12.00pm-1.00pm
Targets: core, back, flexibility and mobility.

What is it?
Pilates is a system of exercises designed to improve physical strength, flexibility, posture, and enhance mental awareness of the body. Through a series of strengthening and stretching exercises, Pilates can help reduce back and neck pain by strengthening the core, keeping the joints and muscles supple, addressing muscle balance to help improve posture and helping to flatten that abdominal area!

Who is it for?
Anyone aged 16+ with or without Pilates experience.

What should I wear?
Comfortable clothing, no shoes

What do I need to bring?
Bottle of water.

Teacher Josie Lucas.
Having qualified as a Body Control Pilates Matwork instructor in December 2002, Josie gained Matwork Master Teacher certification in 2008 and her machine work certification in 2014. Josie's background is contemporary dance, which has both facilitated her understanding of the classical Pilates Matwork and influenced her teaching style.

Please let the ticket office know if you have any additional needs, if you feel comfortable in doing so. If you are pregnant, have an injury or an existing medical condition we would recommend that you seek professional advice before attending a class.
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