The class finds its roots in improvisation and release. John looks to teach a class that aims to get people moving freely with confidence and purpose through the entirety of their body.

The class starts with games and cardio exercises that look to push curiosity and exploration. Physically it’s demanding as we look to reach a level of cardio that allows for the body to really open up and move with power and precision. Various improvisations including voice and sound work then follow as we look to physicalise the voice find movement through our whole system. 

Class then takes a more structured somatic approach through a series of exercises that encourage shifting of weight, moving with clarity and focus whilst also taking Genuine risk. 

It’s light hearted throughout and aims to help the individual find confidence in their own movement style. 


As part of Dance City's continuing commitment to support the development of professional artists, the Professional Dance Artist programme offers FREE daily class for professional artists. These classes are suitable for those who are at a professional standard or currently in their third year of undergraduate dance study (at Dance City's discretion).

*Please note you must be logged in to your Dance City account to purchase tickets. The system will class you as a member if you are registered as Professional Artist and you do not need to purchase a membership to book onto a class.

If you are not already registered as a Pro Artist with Dance City please contact us at info@dancecity.co.uk or 0191 261 0505 before trying to make your booking.