NEW: Vinyasa Flow Yoga Sunday 1.45pm (16+) Newcastle - Dance City

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Newcastle Sunderland

NEW: Vinyasa Flow Yoga Sunday 1.45pm (16+) Newcastle

Smooth flowing yoga connecting with the breath.
Adult Class
Sun 01 Mar 2020 1:45pm
Sun 08 Mar 2020 1:45pm
Sun 15 Mar 2020 1:45pm
Sun 22 Mar 2020 1:45pm
Sun 29 Mar 2020 1:45pm
Sun 05 Apr 2020 1:45pm
Sun 26 Apr 2020 1:45pm
Sun 03 May 2020 1:45pm
Sun 10 May 2020 1:45pm
Sun 17 May 2020 1:45pm
Class times: Every Sunday 1.45-2.45pm

Targets: breathing, core, balance and flexibility.

What is it?
The word 'vinyasa' can be translated as to 'place in a special way'. Using this concept, this flowing class will consciously link the breath and body. By practising postures progressively we will achieve more alertness, steadiness and overall comfort bringing the body, mind and breath into unison.

Who is it for?
Anyone aged 16+ at a beginners level.

What should I wear?
Comfortable clothing, no shoes.

What do I need to bring?
Students can bring their own Yoga mat if they wish (Dance City also has mats in the studio that you can borrow for free) and bottled water.

Pamela Galbraith Pamela began dancing at a young age where her passion for ballet led her to achieve a ballet scholarship with the British Ballet Organization. She went on to graduate from the Northern School of Contemporary Dance. As a qualified BBO teacher of ten years, Pamela has primarily taught ballet along with other forms of dance to children and adults from beginners to advanced level. She has also coached students embarking upon vocational dance training through Dance City's Advanced Teaching Programme.

Please let the ticket office know if you have any additional needs, if you feel comfortable in doing so. If you are pregnant, have an injury or an existing medical condition we would recommend that you seek professional advice before attending a class.

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