Fitsteps Friday (55+) Newcastle - Dance City

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Newcastle Sunderland

Fitsteps Friday (55+) Newcastle

An energetic fitness class with Ballroom steps
Adult Class
Fri 21 Feb 2020 1:45pm
Fri 28 Feb 2020 1:45pm
Fri 06 Mar 2020 1:45pm
Fri 13 Mar 2020 1:45pm
Fri 20 Mar 2020 1:45pm
Fri 27 Mar 2020 1:45pm
Fri 03 Apr 2020 1:45pm
Fri 24 Apr 2020 1:45pm
Fri 01 May 2020 1:45pm
Fri 15 May 2020 1:45pm
Class times: Every Friday 1.45pm-2.45pm
Targets: cardio, upper and lower body.

What is it?
This is a dance and fitness programme designed and choreographed by the professionals on Strictly Come Dancing with Mark Foster (Olympic swimmer). Fitsteps is a mix of the graceful steps of Ballroom and the up tempo steps of the Latin dances to create a really fun, energetic and effective way to stay fit and keep trim that would appeal to everyone, even if you can’t dance! It is the first time that classic Latin and Ballroom dances have been brought together with proven fitness techniques and principles to create not only a programme that can have extraordinarily wide appeal, but one that also has the potential to make a real and lasting impact on the health of the nation. It is a fitness class delivered through dance.

Who is it for?
Anyone aged 55+, all levels and abilities welcome.

What should I wear?
Comfortable clothing and trainers.

What do I need to bring?
Shoes (see above)

Teacher Caroline Banks
Caroline is a freelance dance teacher in Ballroom and Latin American dance,Tap and FITSTEPS. She loves to teach social Ballroom and encourage everyone to come along and 'have a go' and build on steps,routines and confidence each week with the emphasis on fun and participation.

Please let the ticket office know if you have any additional needs, if you feel comfortable in doing so. If you are pregnant, have an injury or an existing medical condition we would recommend that you seek professional advice before attending a class.
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