Vinyasa Flow Yoga (16+) - Dance City

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Newcastle Sunderland

Vinyasa Flow Yoga (16+)

Smooth flowing yoga connected to the breath
Adult Class
Tue 26 Oct 2021 5:30pm
Tue 02 Nov 2021 5:30pm
Tue 09 Nov 2021 5:30pm
Tue 16 Nov 2021 5:30pm
Tue 23 Nov 2021 5:30pm
Tue 30 Nov 2021 5:30pm
Tue 07 Dec 2021 5:30pm
Tue 14 Dec 2021 5:30pm
Class times: Every Tuesday 5.30pm - 6.30pm
What is it?
there is an element of meditation through movement in this continuous flowing yoga class. Open to all levels, each class will offer you an opportunity to get out of your head, sparkle and be challenged. Classes begin with: breath-work and intention setting followed by a warming yoga sequence, which offers a series of challenging standing, seated and balance poses, before ending with deeper stretches/ yin poses and full body/mind relaxation (plus optional meditation). Everyone is welcome but a desire to sweat (or sparkle) is advantageous.

Who is it for?
Anyone aged 16+ at a beginners level.

What should I wear?
Comfortable clothing, no shoes.

What do I need to bring?
Students can bring their own Yoga mat if they wish (Dance City also has mats in the studio that you can borrow for free) and bottled water.

Teacher information-
Rachel Garnham is the Founder and Creative Director of Serenity Home Studios, Rachel Garnham is a trained dancer by trade, graduating from the Trinity Laban Conservatoire in 2013 with a BA Hons degree in Contemporary Dance. She has worked and taught both here and abroad, not only in the yoga studio but also in the dance and fitness industry at large for 10 years. Since graduation, Rachel has since completed her 500hr Advanced Yoga Teacher Training, is a qualified Pilates and Barre instructor and has certification in pregnancy, post-natal and baby yoga / massage. A true all-rounder she brings expertise, creativity and wit to her mat. You will laugh, you will learn and leave your mat feeling liberated. A safe, (fun!) and empowering teacher for All

This is a hybrid class. Some people will be taking part in the studio, while some will be taking part at home via Zoom. There will be a camera and screen in the studio live streaming the class into Zoom participants’ homes.

If you have any additional needs please let the ticket office know when booking, if you feel comfortable to do so.
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