Vinyasa Flow Yoga (Adults)

Class description: Vinyasa is a practice that focuses on linking breath and movement, bringing our awareness into the present moment, tuning out the outside world and tuning into our inner worlds. The practice will begin slow and steady to ground our attention before moving into a fun flowing sequence filled with standing postures, balances and seated postures followed by a wind down to find relaxation / meditation to connect you to a sense of calm. The flows will change each week and there are options for arm balances and inversions if it’s in your practice. All are welcome to this practice, you will be guided throughout the class but you are encouraged to always listen to your own body and needs. This is your time, your space, your practice. See you on the mat.

Who is it for? All levels welcome. What should I wear? Comfortable clothing that you can move freely in, no shoes, barefoot is recommended.

What do I need to bring? You can bring bottled water. Dance City has Yoga mats that you can use however if you prefer you can bring your own.

Teacher: Celeste Hay.

Celeste spent the majority of her years as a Dancer before finding Yoga and she is passionate about how Yoga can become the gateway to so much potential for each individual. Celeste’s classes are welcoming and charged with energy with a focus on finding space physically and creating balance mentally and emotionally. If you have any questions or injuries please speak to Celeste before class begins.

Please let the ticket office know if you have any additional needs, if you feel comfortable in doing so. If you are pregnant, have an injury or an existing medical condition we would recommend that you seek professional advice before attending a class.

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