What is Ashtanga Yoga?
Ashtanga Yoga is a highly structured vinyasa-style class that works through a set series of yoga poses (or 'asanas'), aiming ...
A beginners guide to Pilates
Pilates is a system of exercises and movements designed to improve physical strength, flexibility and posture and to enhance ...
Dance City Hosts Curious Vogue Ball
Curious Festival’s annual Vogue Ball is back and this year the party comes to Dance City! Curious Festival is an annual ...
Seeta Patel presents world premiere of ‘The Rite of Spring’ at Dance City
Award-winning choreographer and performer Seeta Patel has re-imagined the iconic ballet, The Rite of Spring in the powerful ...