Class description: Find your flow, release any tensions, and spark your creativity through a combination of guided improvisations and a discovery of different contemporary techniques with set exercises leading to a short phrase of movement. Activate a curiosity of oneself through play to discover how you want to move and to develop choreography in a relaxed and judgement-free environment. Get the body moving fluidly, work on core strength, general flexibility, coordination, and balance.

Who is it for? Anyone over the age of 55. Suitable for complete beginners as well as experienced movers.

Teacher: Jonny Curry

About the teacher:
Jonny began his career at Dance City as a Ticket Office Assistant, later becoming Ticket Office Supervisor. For the past three years, he has worked as a CAT Assistant, supporting teachers in technique classes and leading workshops in contemporary dance, partner acrobatics, improvisation, and handstands. Outside Dance City, Jonny teaches acrobatics and aerial skills at Newcastle Circus Arts, including with the youth company Norda, enhancing his ability to deliver engaging, adaptable classes for diverse participants.