Dance Workout (Adults) - Dance City

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Newcastle Sunderland

Dance Workout (Adults)

Feel great, energised and de-stressed!
Adult Class
Thu 08 Sep 2022 6:30pm
Thu 15 Sep 2022 6:30pm
Thu 22 Sep 2022 6:30pm
Thu 29 Sep 2022 6:30pm
Thu 06 Oct 2022 6:30pm
Thu 13 Oct 2022 6:30pm
Thu 20 Oct 2022 6:30pm
Thu 27 Oct 2022 6:30pm
Thu 03 Nov 2022 6:30pm
Thu 10 Nov 2022 6:30pm
Class times: Thursdays 6.30-7.30pm
Targets: cardio, full body workout.

What is it?
Dance Workout is a class that is designed to get the whole body moving. Using music and our bodies as the only tools in this class, it really is a class for all ages, ability levels and dance experience (which is not required at all for this class). The teacher will lead you through a series of fun and energising choreographed routines that will work on finding your own groove and style, develop coordination, increase flexibility, muscle tone and general wellbeing. You will leave feeling great, energised and de-stressed.

Teacher: Catherine Muckle.

Catherine is a professional dancer with experience working nationally and internationally, graduated from The Northern school in 2013 and has worked with a wide range of choreographers and artists, gaining experience in a wide range of physical skills like capoeira, gymnastics, tumbling, parkour and dance technique.

Who is it for?
Adults of all ages and abilities.

What should I wear?
Comfortable clothing, nothing too tight or too loose. Bare feet or trainers. Trainers are advised, but no black soles.

What do I need to bring?
Bottle of water. Please let the ticket office know if you have any additional needs, if you feel comfortable in doing so. If you are pregnant, have an injury or an existing medical condition we would recommend that you seek professional advice before attending a class.

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