Dates:
Sun 19 Oct 2025 3:45pm
Class times:
About
MIND, BODY, FLOW
3.45pm 4.45pm
Using a range of movements, tempos, and intensities. Drawing on aspects of contemporary dance, Barre, Pilates and mindful relaxation. We start high and end low, but always at your own level.
Josie Lucas is the teacher.
3.45pm 4.45pm
Using a range of movements, tempos, and intensities. Drawing on aspects of contemporary dance, Barre, Pilates and mindful relaxation. We start high and end low, but always at your own level.
Josie Lucas is the teacher.
