An energetic floor work based class. The class begins with a yoga stretch incorporating balances designed for building strength and awareness of the body and weight. Exercises begin on the floor utilising many break dance, release technique and martial arts influences, encouraging length, full bodied articulation, fluidity and power whilst moving. Finally the class transitions into travelling and jumping, where focus will be on flying through the air and rolling into the floor smoothly, safely and dynamically.


Online booking is not available for our professional classes. Please contact the ticket office directly on 0191 261 0505 to book a ticket.