Slow Flow Yoga (55+) SD - Dance City

Choose your venue

Newcastle Sunderland

Slow Flow Yoga (55+) SD

Gentle Yoga Practice for people Age 55 and over
Adult Class
Mon 17 May 2021 12:30pm
Mon 24 May 2021 12:30pm
Mon 07 Jun 2021 12:30pm
Mon 14 Jun 2021 12:30pm
Mon 21 Jun 2021 12:30pm
Mon 28 Jun 2021 12:30pm
Mon 05 Jul 2021 12:30pm
Mon 12 Jul 2021 12:30pm
Mon 19 Jul 2021 12:30pm
Class times: Every Monday 1.45-2.45pm
Please tell the teacher your name as you enter the studio. We are no longer issuing paper tickets.

What is it? Slow Flow Yoga will work slowly and smoothly through yoga postures connecting with the breath. By practising postures progressively we will achieve more alertness, steadiness and overall comfort bringing the body, mind and breath into unison.

Who is it for? Anyone aged 55+ at a beginners level. What should I wear? Comfortable clothing, no shoes.

What do I need to bring? You must bring your own yoga mat and bottled water as Dance City cannot provide these at present.

If you have any additional needs please let the ticket office know when booking, if you feel comfortable to do so.

Teacher Pamela Galbraith
Pamela began dancing at a young age where her passion for ballet led her to achieve a ballet scholarship with the British Ballet Organization. She went on to graduate from the Northern School of Contemporary Dance. As a qualified BBO teacher of ten years, Pamela has primarily taught ballet along with other forms of dance to children and adults from beginners to advanced level. She has also coached students embarking upon vocational dance training through Dance City's Advanced Teaching Programme.

Please let the ticket office know if you have any additional needs, if you feel comfortable in doing so. If you are pregnant, have an injury or an existing medical condition we would recommend that you seek professional advice before attending a class.

Studio classes must follow social distancing rules, please keep a 2 metre distance where possible. Due to reduced capacity studio class tickets are very limited. This is a hybrid class. Some people will be taking part in the studio with social distancing, while some will be taking part at home via Zoom. There will be a camera and screen in the studio live streaming the class into Zoom participants’ homes.

Masks must be worn around the Dance City building. There is a possibility that you will be asked to keep your mask on during class. Go straight to your studio when you arrive. The café remains closed for now. Drinking fountains, lockers and showers are currently out of use to reduce risk of contamination. Please bring your own bottles of water, yoga mats, dance shoes and any other items as Dance City cannot supply these.

Do not attend Dance City if you have possible Covid 19 symptoms. Inform us immediately if you have attended and develop Covid 19, so that we can implement Track and Trace. We are taking every reasonable precaution to protect the health and safety of our staff and building users.
Sign up for our Newsletter