Get Moving (Adults) - Dance City

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Newcastle Sunderland

Get Moving (Adults)

Suitable for people living with Parkinson's
Adult Class
Fri 19 Apr 2024 11:15am
Fri 26 Apr 2024 11:15am
Fri 03 May 2024 11:15am
Fri 10 May 2024 11:15am
Fri 17 May 2024 11:15am
Fri 24 May 2024 11:15am
Fri 31 May 2024 11:15am
Fri 07 Jun 2024 11:15am
Fri 14 Jun 2024 11:15am
Fri 21 Jun 2024 11:15am
Fri 28 Jun 2024 11:15am
Fri 05 Jul 2024 11:15am
Fri 12 Jul 2024 11:15am
Fri 19 Jul 2024 11:15am
Class times: Fridays 11.15-12.15pm

Please note, everyone who attends including companions will need to book a ticket to account for studio capacity.

Class description: Our Get Moving class is for adults living with neurological conditions such as (and not limited to) Parkinson’s. The class has been specially designed to build in a structure which is inclusive, upbeat, fun and creative. The class can be done seated and/or standing and is easily adaptable to a gentle way of getting moving. We move to a range of music through the eras and learn through different dance-based exercises. We also utilise a range of props to help with creativity, focus and performance work.

What should I wear? Comfortable clothing that you can move in.

What do I need to bring? Just some water.

Teacher: Molly Grey

About the teacher: Molly is an experienced community dance practitioner based in the north east. She specialises in inclusive dance for those with learning disabilities and those living with neurological and palliative conditions. Molly has trained in many styles of dance from a young age including Tap, Ballet, Stage and Contemporary. Having achieved first class BA (Hons) degree in Dance, Performance and Teaching and a Merit award for PGDip in Community Dance, she brings together an eclectic mix of styles and music to her inclusive classes. Molly’s classes are a safe, fun, and happy space for creative exploration and learning new dance skills. Molly is currently training to become a Dance Movement Psychotherapist which will in turn help inform the theory behind the specialist classes she teaches here at Dance City.

Please let the Ticket Office know in advance if you have any additional support needs that we can assist with during your visit, by calling 0191 261 0505 or emailing
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