Pilates for Professional Dancers is an advanced Pilates class designed specifically to meet the needs of professional dancers. Using a range of strengthening and stretching exercises the class aims to improve core stability, flexibility and improve overall tone. Individual injuries are taken into consideration and remedial work can also be incorporated into the class if need be. The class concludes with relaxation to release any tension within the body.
As part of Dance City's continuing commitment to support the development of professional artists, the Professional Dance Artist programme offers FREE daily class for professional artists. These classes are suitable for those who are at a professional standard. Online booking is now available to all those registered as Professional Artist for our professional classes up to 7 days in advance. Please call the Ticket Office on (0191) 2610505 if you cannot attend a booked class so that we can offer the ticket to another Pro Artist.